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Chia Coconut Pancakes (with video!) August 29, 2013

Posted by edonthewayup in Uncategorized.
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This is very appealing, Thanks.

It’s about time I posted a breakfast, right? I was psyched about this one as it’s different but easy to make.  AND the nutritional value is out of this world.  There are a lot of pancake recipes out there that use wholewheat flour, but coconut flour is new and now my new best friend.  Coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fibre and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fibre with only 8 grams of carbs.  Lovin’ that, right?!

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And don’t even get my started on Coconut Oil!  Coconuts are everywhere now and I’m loving it!  From shampoo to moisturiser, to cooking and putting into your smoothies (yes!  smoothies!) you can’t go wrong with Coconut Oil!  Listen up!

Here are the Health Benefits…

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